This workshop offers tools and reflections to help navigate the challenges of academic and professional life with resilience, persistence, and self-compassion. Drawing on personal experience and evidence-based practices,

I guide participants through exercises that foster emotional awareness, sustainable motivation, and healthier goal-setting. We’ll explore how to stay grounded in the face of setbacks, maintain momentum in uncertain environments, and cultivate kindness toward ourselves as we grow. Whether you’re early in your career or facing a new transition, this workshop is designed to support long-term wellbeing and authentic success.